Supported by the breath of the group, work at your own level. Beginners welcome!
Doors open at 6:00. Class at 6:15
136 avenue fairmont ouest, montreal, 2nd Floor
You will learn to use your breath and feel the benefits of synchronizing movement with breath (vinyasa). The internal actions of each posture will be emphasized so that students of all levels can deepen their practice safely. Additional instructions will be provided for returning students to continue to increase strength and flexibility.
More details and Prices here.
Dates and updates on our Facebook event.