The Eagle Spirit High Performance Camp has the primary goal to teach the Aboriginal youth that true success is a balance of multiple dimensions including academics, family, personal relationships, health, culture and self-esteem.

The camp is three days long, and was a gathering of about 50 Aboriginal youth from all across Canada. Run by the McGill Fist Peoples’ House, I was invited to lead a workshop on Yoga: Beyond the Postures.

We explored breath, the energetic body, relaxation, and the nature of the mind-body connection.

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